2 pounds ground beef
2 cups ketchup
1/2 cup water
1/4 cup brown sugar
1 tablespoon and 1 teaspoon Worcestershire sauce
1 tablespoon and 1 teaspoon prepared mustard
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
8 hamburger buns, split
DIRECTIONS
This recipe's Ingredients were scaled to yield a new amount. The directions below still refer to the original recipe yield of 2 servings.
In a saucepan, cook beef over medium heat until no longer pink; drain. Stir in the ketchup, water, brown sugar, Worcestershire sauce, mustard, garlic powder, onion powder and salt. Bring to a boil. Reduce heat; cover and simmer for 30-40 minutes. Serve on buns.
Nutritional Analysis: One sandwich (prepared with lean ground beef) equals 409 calories, 13 g fat (5 g saturated fat), 41 mg cholesterol, 1,391 mg sodium, 46 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat, 1 fruit.
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2 cups ketchup
1/2 cup water
1/4 cup brown sugar
1 tablespoon and 1 teaspoon Worcestershire sauce
1 tablespoon and 1 teaspoon prepared mustard
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
8 hamburger buns, split
DIRECTIONS
This recipe's Ingredients were scaled to yield a new amount. The directions below still refer to the original recipe yield of 2 servings.
In a saucepan, cook beef over medium heat until no longer pink; drain. Stir in the ketchup, water, brown sugar, Worcestershire sauce, mustard, garlic powder, onion powder and salt. Bring to a boil. Reduce heat; cover and simmer for 30-40 minutes. Serve on buns.
Nutritional Analysis: One sandwich (prepared with lean ground beef) equals 409 calories, 13 g fat (5 g saturated fat), 41 mg cholesterol, 1,391 mg sodium, 46 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat, 1 fruit.
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